Monday, November 10 from  11:00 am to 12:00 pm

Location: Assumption, La Maison Salon               

Discover the Alexander Technique—a gentle method with a long history of helping people move with ease, improve balance, and feel more comfortable in daily life. Through demonstrations, guided awareness, and practical illustrations, you’ll explore how small shifts in attention and conscious choice can reduce tension and support freer, more comfortable movement. No special equipment is needed—just comfortable clothing and a curious spirit.

About the Lecturer: MiJung Trepanier, D.M.A.  is a certified Alexander Technique Teacher (ATI, trained at the Philadelphia School) helping people move with ease, reduce tension, prevent injury, and improve overall well-being. With a background as a concert pianist and educator, she brings insight into the physical and mental demands of daily life, guiding individuals to move more freely, feel comfortable in their bodies, and approach work and life with greater ease and confidence.