Tuesday, February 3 from  11:00 am to 12:00 pm

Location: Zoom             

Join Kellie Hamilton, a critical care nurse and holistic nutritionist, for an inspiring and easy-to-follow workshop on how a Whole Food Plant-Based (WFPB) lifestyle/The Blue Zones can help you feel your best at any age.

This evidence-based approach focuses on eating foods in their most natural form—fruits, vegetables, beans, nuts, and whole grains—to support heart health, lower inflammation, boost energy, and improve overall well-being.

Kellie will share simple, delicious meal ideas, smart food combinations that enhance nutrient absorption, and practical tips to make healthy eating effortless. You’ll also learn from the world’s Blue Zone communities, where people live the longest, healthiest, and happiest lives studied by science, through mindful eating, movement, and connection.

Whether you’re looking to manage chronic conditions, stay active, or simply enjoy food that nourishes your body and mind, this workshop will empower you with tools to make small, lasting changes—so you can thrive for years to come.

About the Lecturer: Kellie Hamilton

Kellie is a dedicated holistic nutritionist and surgical intensive care nurse who helps individuals prevent and manage chronic diseases through nutrition education. She specializes in improving lab values, providing strategies for weight loss, and empowering her clients to achieve lasting health and wellness. With personalized coaching, Kellie guides clients toward sustainable lifestyle changes that not only address their immediate health concerns but also foster long-term vitality. Her approach is rooted in evidence-based practices, designed to help people take control of their health and lead balanced, healthier lives. She provides free consultation calls to people interested in seeking help, to see if they are a good fit for her services or to offer a referral. Join her social community today for free information!

https://www.abetterpathtowellness.com/